Insomnia is a serious condition that can affect the quality of your life and daily functioning. It can also increase your risk of accidents and early death. It may be caused by a variety of issues, including your mental and physical health. Your doctor can recommend tests to help you determine the underlying cause.
Insomnia can be acute or chronic. Acute insomnia is when you experience trouble sleeping one or more nights a week. Chronic insomnia is the most serious form and involves difficulty sleeping for three or more nights a week. This condition can be difficult to treat and requires professional help. Early treatment is essential to prevent more serious problems.
Generally, the early diagnosis of a sleeping disorder makes treatment easier. You can begin by talking with your family physician about your concerns. If you have a history of sleep disorders, a sleep center can conduct special tests to find out what’s causing your insomnia.
Insomnia can be treated using various methods, including medication, lifestyle changes, or therapy. Your healthcare provider will determine the best treatment options for you based on your unique symptoms and health profile. A sleep study may also be recommended to rule out other sleep disorders. If the symptoms are severe enough to interfere with your day-to-day activities, you may need to see a sleep specialist.