Causes and Types of Sleeping Disorders

  According to a study by the National Center for Complementary and Alternative Medicine, one in six Americans experience difficulties falling or staying asleep. Of these, 4.5 percent report using complementary and alternative medicine to treat their sleeping problems. The most common

Sugar Consumption and Risks

  Sugar consumption is associated with a number of health risks. Studies show that high amounts of sugar in the diet can lead to heart disease and type 2 diabetes. It also contributes to lower energy levels and alertness. Certain types of

What does a balanced diet look like?

It’s not always easy to figure out how much of each type of food is right for your body. Fortunately, there are some guidelines that can help you understand what makes a balanced meal. The USDA’s MyPlate is the government’s recommended pattern

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